Weigh In record (no journal entry) for 21 August 2021
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127.1 kg
Lost so far: 15.1 kg.
Still to go: 46.6 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 36.35g | Prot: 50.99g | Carbs: 98.97g.
Breakfast: Cappuccino, Suco forte, Pão Francês, Ovo Cozido. Lunch: Mexerica, Alface, Tomates, Banana Prata, Seara Hambúrguer Texas. Dinner: Legumes Cozidos, Tirol Queijo Mussarela (18g), Ovo, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Goiaba. more...
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Losing 0.9 kg a Week
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