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anamarquesss
Journal
21 Aug 21
anamarquesss's Journal, 21 Aug 21
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Weigh In record (no journal entry) for 21 August 2021
61.3 kg
Lost so far:
8.5 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2021:
1774 kcal
Fat: 83.28g | Prot: 66.75g | Carbs: 199.23g.
Breakfast:
Café, Elegê Leite UHT Semidesnatado, Nestlé Cereal Matinal Nesfit Cacau, Banana Prata.
Lunch:
McDonald's Picanha Clubhouse 1 Carne, McDonald's Batata Frita (Média).
Dinner:
Carioca Feijão Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Sopa de legumes ddtox.
Snacks/Other:
Mel, Nestlé Leite Condensado, Maçãs Gala.
more...
1671 kcal
Exercise:
Cleaning - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes.
more...
Losing 0.0 kg a Week
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anamarquesss's Weight History
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