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weighed at work 216.0 which that means I am right on point. My scale and the scale are off by 5lbs.
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95.9 kg
Lost so far: 3.9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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259 kcal
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Fat: 15.05g | Prot: 16.03g | Carbs: 14.12g.
Breakfast: sharp cheese, white bread, Bacon (Cured, Pan-Fried, Cooked). more...
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Losing 0.4 kg a Week
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colunteya's Weight History
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