Weigh In record (no journal entry) for 21 August 2021
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63.3 kg
Lost so far: 2.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 54.66g | Prot: 60.50g | Carbs: 123.59g.
Breakfast: Kaffee mit Milch. Lunch: Edeka Würziger Hackbraten , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Elbtal Rahm-Mischgemüse, Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Dinner: BBQ Zeit Zum Grillen Thunfisch-Steaks Zitronengeschmack, Edeka Bio Maiswaffeln Gesalzen, Kaufland Granatapfelkerne, Lidl Eisberg-Salat-Mix, Plattpfirsich, Patros Fetakäse, Aldi Tomatensalat. Snacks/Other: Milka Schokoladen Mousse Törtchen. more...
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2054 kcal
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Exercise:
Housework - 20 minutes, Yard Work (gardening) - 25 minutes, Bike Machine (Cycling) - 51 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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chihiroline's Weight History
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