|
Weighing myself every day has pitfalls... dramatic losses and devastating gains and the result looks a bit like a stock portfolio's daily chart. But it also shows me what works and what doesn't on a daily basis. A gain means that I need to watch my portion control. So does a dramatic loss.
I know that, like a stock's daily chart, the ups and downs are not my actual gains and losses but they do show a trend. I'm getting it, slowly but surely.
|
349 kcal
|
Fat: 4.19g | Prot: 26.43g | Carbs: 56.09g.
Lunch: Nonfat Plain Greek Yogurt, Strawberries, Blueberries, Great Grains Raisin, Dates & Pecans Cereal. more...
|
|