Weigh In record (no journal entry) for 21 August 2021
|
77.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
525 kcal
|
Fat: 32.66g | Prot: 29.27g | Carbs: 129.22g.
Breakfast: مكفتيز بسكوت شوفان, بسكويت بالملحtuc tuc. Lunch: شاي, خبز القمح, جبنه قريش. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ahmed Abd Elaziz's Weight History
|