Weigh In record (no journal entry) for 21 August 2021
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81.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 30.05g | Prot: 38.64g | Carbs: 161.64g.
Breakfast: Куриная Грудка в Соевом Соусе, Рис Отварной. Lunch: Вацак Торт Рафаель, Простые Пельмени. Dinner: Кофе Эспрессо, Schweppes Тоник. more...
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Gaining 0.1 kg a Week
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AlexandrFS's Weight History
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