Weigh In record (no journal entry) for 21 August 2021
|
70.5 kg
Lost so far: 7.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1103 kcal
|
Fat: 41.88g | Prot: 100.78g | Carbs: 95.57g.
Breakfast: Hard-Boiled Egg , Farmers Market Raisin Bran Muffin, Half and Half Cream, Peaches. Dinner: Butter (Salted) , Costco Corn on The Cob, Skoulakis Greek Style Chicken Breast Kabobs. Snacks/Other: Cheesecake . more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jenibfit's Weight History
|