Weigh In record (no journal entry) for 21 August 2021
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84.8 kg
Lost so far: 21.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 45.14g | Prot: 92.25g | Carbs: 136.31g.
Breakfast: Danone YoPRO 15G High Protein Chocolate, Abacate, Carne de Peru, Quatá Queijo Minas Frescal Light , Ovo Frito. Lunch: Legumes Cozidos, Purê de Mandioca, Carne de Sol. Dinner: Carne de Sol, Quatá Queijo Minas Frescal Light, Carne de Peru, Akio Tapioca (Goma de Mandioca Hidratada), Cuscuz (Cozido). Snacks/Other: Manga Palmer, Trufa de Chocolate, Danone YoPRO 15G High Protein Chocolate. more...
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Losing 0.7 kg a Week
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jmichelli's Weight History
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