Weigh In record (no journal entry) for 21 August 2021
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61 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 40.80g | Prot: 56.28g | Carbs: 108.86g.
Breakfast: Творожная Запеканка ПП, Виктория Слойка с Ветчиной и Сыром. Lunch: Optimum Nutrition Протеин 100% Whey Gold Standard, Банан. Snacks/Other: Bombbar Батончик Мультизлаковый "Фундук". more...
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Losing 2.5 kg a Week
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