Weigh In record (no journal entry) for 21 August 2021
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65.4 kg
Lost so far: 4.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 48.96g | Prot: 56.00g | Carbs: 180.06g.
Breakfast: Rügener Bade Junge der Sahnige, Allos Aufs Brot Avocado, Coppenrath & Wiese Mehrkornbrötchen, Milbona H-Milch 3,5% Fett, Kaffee. Dinner: REWE Kassler, Iglo Würz-Spinat mit Zwiebeln, Nudeln (Gekocht). Snacks/Other: Aldi Hugo Rosé, Karotten, Dornfelder, Katjes Salzige Heringe. more...
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Losing 3.5 kg a Week
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