Weigh In record (no journal entry) for 21 August 2021
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53.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 43.41g | Prot: 118.78g | Carbs: 120.37g.
Breakfast: Ultra Milk Susu UHT Low Fat, Nestle Nestum Susu + Pisang. Lunch: Telur Rebus, Tahu Goreng, Sambal Goreng, Tempe, Pepes Tahu, Kem Chicks Sayur Toge, Nasi Putih. Dinner: Tahu Goreng, Kem Chicks Sayur Toge, Sawi Dimasak (dari Segar), Pepes Tahu, Nasi Putih. Snacks/Other: Pisang. more...
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1592 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 15 minutes, Squats (Legs) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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