Weigh In record (no journal entry) for 21 August 2021
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88.5 kg
Lost so far: 2.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 45.78g | Prot: 145.10g | Carbs: 136.39g.
Breakfast: Plátano, Dymatize Elite 100% Whey Protein (36,3g), Consum Copos de Avena, Café, MyProtein Creatine Monohydrate, Canela. Lunch: Hacendado Cuarto Trasero Familiar, Lechuga de Hoja Verde, Tomate Verde, Café. Dinner: Sepia, Consum Brócoli, Sandía. Snacks/Other: Pan de Pueblo, Carrefour Leche Semidesnatada, Dymatize Elite 100% Whey Protein (33,6g), Hacendado Cacahuete Frito. more...
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Losing 2.1 kg a Week
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sidi1993's Weight History
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