Weigh In record (no journal entry) for 01 July 2014
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77.9 kg
Lost so far: 6.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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594 kcal
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Fat: 20.09g | Prot: 18.24g | Carbs: 86.85g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. more...
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Losing 1.3 kg a Week
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tjborgman's Weight History
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