Weigh In record (no journal entry) for 21 August 2021
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85.2 kg
Lost so far: 8.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 41.21g | Prot: 173.77g | Carbs: 205.83g.
Breakfast: Banane, Quaker Flocons d'avoine, Miel, Carrefour Fromage Blanc 0%, Fleury Michon Blanc de Poulet (40g). Lunch: Pastèque, Casa Azzurra Parmigiano Reggiano (Parmesan), Tomate Cuite, Pâtes (Cuites), Blanc de Poulet. Dinner: Fleury Michon Blanc de Poulet (40g). more...
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3647 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 28 minutes, Weight Training (moderate) - 2 hours and 18 minutes, Resting - 12 hours and 14 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 1 hour. more...
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Losing 1.1 kg a Week
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metimemosaic's Weight History
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