Mathew Varughese's Journal, 20 Aug 21


View Diet Calendar, 20 August 2021:
1483 kcal Fat: 43.54g | Prot: 166.74g | Carbs: 75.44g.   Breakfast: Black Diamond Pizza Mozzarella , Whole Wheat Bread, Egg, Kirkland Signature Egg Whites. Lunch: Tim Hortons Coffee with 2 Creams (Large). Dinner: Sweet Baby Ray's Original BBQ Sauce, Roasted Broiled or Baked Chicken Breast, Kirkland Signature Egg Whites. Snacks/Other: Fairlife 2% Chocolate Milk, Kirkland Signature Egg Whites. more...

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Been there, done that. 
09 Sep 21 by member: Tapocheux

     
 

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Mathew Varughese's Weight History


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