Weigh In record (no journal entry) for 01 July 2014
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105.3 kg
Lost so far: 12.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 96.31g | Prot: 103.93g | Carbs: 163.44g.
Breakfast: Actimel Actimel 0%, Campofrío Pechuga de Pavo Finissimas, Bimbo Oroweat 12 Cereales y Semillas. Lunch: Aceitunas Negras, Tomates, Hacendado Trozos de Bonito del Norte en Aceite de Oliva, Aceite de Oliva Extra Virgen, Pan Blanco, Huevo Cocido, Patatas Cocidas. Dinner: Hacendado Cebolla Frita con Aceite de Oliva, Cidacos Ensalada de Pimientos del Piquillo, Manzana, Pan Blanco, Hamburguesa de Pavo. Snacks/Other: Café Capsulas, Leche Desnatada, Café Capsulas, Leche Desnatada, Nueces. more...
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2864 kcal
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Exercise:
Desk Work - 5 hours, Resting - 13 hours, Sleeping - 6 hours. more...
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Gaining 2.8 kg a Week
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jmcarden's Weight History
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