Weigh In record (no journal entry) for 20 August 2021
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130.8 kg
Lost so far: 8.2 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 59.42g | Prot: 108.70g | Carbs: 130.89g.
Lunch: Bife de Carne de Vaca, Feijão Preto Cozido, Arroz Branco (Cozido), Vinagre, Azeite de Oliva Extra-Virgem, Salada Crua. Dinner: Salada de Folhas, Bife de Carne de Vaca, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Laranja Pêra, Ovo Cozido, Ovo Cozido, Laranja Pêra. more...
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Losing 1.5 kg a Week
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Assis021's Weight History
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