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Slowly but surely. I'll take a pound a week. it's better than a gain. 🙏
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102.0 kg
Lost so far: 3.9 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 71.75g | Prot: 62.50g | Carbs: 153.00g.
Lunch: Blue Diamond Almond Breeze Original, General Mills Corn Chex Gluten Free. Dinner: Giant Eagle Cut Green Beans, Sea Cuisine Pan Sear Teriyaki Sesame Salmon. Snacks/Other: Vlasic Purely Pickles Kosher Dill Spears, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Blue Diamond Lightly Salted Almonds, Nabisco Chips Ahoy! Chocolate Chip Cookies, Quaker Instant Oatmeal - Regular, WinCo Foods Low-Moisture Part-Skim Mozzarella Cheese, Great Value Sliced Black Ripe Olives, Pace Picante Medium Salsa, Juanita's Foods Tortilla Chips, Simple Truth Mango Passion Paletas Dairy Free, Kind Milk Chocolate Almond. more...
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Losing 0.5 kg a Week
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 Comments
A pound a week is great progress.
20 Aug 21 by member: Kellagh
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20 Aug 21 by member: LooseButtons
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