Weigh In record (no journal entry) for 20 August 2021
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78.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 58.68g | Prot: 60.39g | Carbs: 230.91g.
Breakfast: Toddy Toddynho Levinho , Habib's Esfiha de Carne. Lunch: Habib's Esfiha de Carne. Dinner: Quaker Aveia em Flocos Finos, Cenouras Cozidas, Tomates, Quero Seleta de Legumes, Ovo Mexido (Inteiro, Cozido), Arroz Branco. Snacks/Other: Nescau Nescau com Leite. more...
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Gaining 0.4 kg a Week
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Isabelle Belem's Weight History
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