Weigh In record (no journal entry) for 20 August 2021
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117.2 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 33.00g | Prot: 38.39g | Carbs: 145.34g.
Breakfast: Aldi Penne Pasta, Tomato Sauce with Onions (Canned). Lunch: Morrisons The Best 72% Cocoa Swiss Dark Chocolate , Raspberries. Dinner: Poached Egg , Lentil Soup. more...
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Losing 3.2 kg a Week
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