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djulliaigor
Journal
20 Aug 21
djulliaigor's Journal, 20 Aug 21
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Weigh In record (no journal entry) for 20 August 2021
99.7 kg
Lost so far:
10.9 kg
.
Still to go:
19.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2021:
1036 kcal
Fat: 47.96g | Prot: 55.75g | Carbs: 93.75g.
Breakfast:
Natural Life Cookies de Baunilha com Gotas de Chocolate, Café com Açúcar, Tirol Leite Semidesnatado.
Lunch:
Ovo Cozido, MID Suco Mid, LAR Filezinho de Frango Empanado.
Dinner:
H2OH! Limoneto, Palmito, Tirol Queijo Mussarela (18g), Panco Pão de Forma (50g).
Snacks/Other:
Trio Barra de Cereal Castanha, Avelã e Chocolate.
more...
206 kcal
Exercise:
Walking (exercise) - 5.5/kph - 31 minutes, Google Fit - 23 hours and 29 minutes.
more...
Losing 0.7 kg a Week
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djulliaigor's Weight History
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