Weigh In record (no journal entry) for 20 August 2021
|
83.8 kg
Lost so far: 13.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1659 kcal
|
Fat: 58.80g | Prot: 77.28g | Carbs: 211.74g.
Breakfast: Clover Sonoma Organic Lowfat Yogurt Plain, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Chicken of the Sea Chunk Light Tuna in Water, Coffee-Mate Original Powder Creamer, Café Regular, Banano. Lunch: Macarrones, Hamburguesa con Queso (Porción Sencilla con Condimentos), Krunchers! Kettle Cooked Jalapeno Potato Chips. Dinner: Sonoma Jack Hot Pepper Jack Cheese, Mission 25 Calories Yellow Corn Tortillas, Tamal. more...
|
steady weight
|
|
Alex Pineapple's Weight History
|