jaquelinebts's Journal, 20 Aug 21

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Weigh In record (no journal entry) for 20 August 2021

55.1 kg Lost so far: 3.8 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2021:

1594 kcal

Fat: 46.45g | Prot: 82.89g | Carbs: 208.92g. Breakfast: Café com Leite Integral, Tirol Iogurte de Coco Zero Lactose. Lunch: Peito de Frango, Abóbora Cabotia, Arroz Branco (Cozido), Berinjela Cozida. Dinner: Shawarma, Habib's Esfiha de Carne. Snacks/Other: Trakinas Biscoito Recheado Sabor Chocolate. more...

1551 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Running - 10/kph - 4 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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jaquelinebts's Journal, 20 Aug 21

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