Weigh In record (no journal entry) for 20 August 2021
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62 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 42.44g | Prot: 31.77g | Carbs: 156.93g.
Breakfast: Beyaz Peynir, Ananas Suyu, Muz, Tereyağı, Çırpılmış Yumurta, Eti Lifalif Yulaf Ezmesi, Ananas. more...
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Losing 0.2 kg a Week
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