Weigh In record (no journal entry) for 20 August 2021
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79.3 kg
Lost so far: 3.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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331 kcal
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Fat: 9.04g | Prot: 22.96g | Carbs: 41.07g.
Lunch: Gomes da Costa Sardinha em Óleo, Chuchu, Salada de Alface com Vegetais Variados, Alface, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). more...
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Losing 2.8 kg a Week
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Amandita65's Weight History
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