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Lilith:)
Journal
20 Aug 21
Lilith:)'s Journal, 20 Aug 21
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kendimi omuzlarımdan tutup sarsmam lazım💩
50.7 kg
Lost so far:
8.4 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2021:
1858 kcal
Fat: 83.24g | Prot: 67.07g | Carbs: 219.47g.
Breakfast:
Kimyon, Bağdat Pul Biber, Çay (Demlenmiş), Omlet Yumurta veya Karışık Yumurta, Ekmecik Tam Buğday Unlu Ekmek.
Lunch:
Peyman Çekirdek, Omlet Yumurta veya Sebzeli Karışık Yumurta.
Dinner:
Patatesli Gözleme.
Snacks/Other:
Kavun Karpuz.
more...
1288 kcal
Exercise:
Sewing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Lilith:)'s Weight History
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