Weigh In record (no journal entry) for 20 August 2021
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50.7 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 53.83g | Prot: 46.34g | Carbs: 246.11g.
Breakfast: Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Applesauce Unsweetened, Tea (Brewed). Lunch: Cucumber Salad with Vinegar, Cooked Eggplant (Fat Added in Cooking), Veggie Patch Falafel Chickpea Balls, Yellow Rice. Dinner: Cedarlane Natural Foods Dr. Sears Zone Cheese Omelette, Yehuda Gluten Free Matzo-Style Squares, Grape Juice, Coleslaw. Snacks/Other: Jack in the Box Seasoned Curly Fries (Small), Coffee. more...
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Gaining 1.3 kg a Week
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Nikki3506's Weight History
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