Weigh In record (no journal entry) for 20 August 2021
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77.6 kg
Lost so far: 9.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 87.13g | Prot: 142.30g | Carbs: 94.95g.
Lunch: Butter , Burnbrae Farms Extra Large Eggs, Stagg Silverado Beef Chili. Dinner: Cherry Tomatoes, Vegetable Oil, Cooked Beets (from Fresh), Sunrise Farms Chicken Breast Burgers. Snacks/Other: Kirkland Signature Nut Bar, Myprotein Impact Whey Isolate - Salted Caramel. more...
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Losing 2.5 kg a Week
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SteveAllenPog's Weight History
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