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bzc.1989
Journal
20 Aug 21
bzc.1989's Journal, 20 Aug 21
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Weigh In record (no journal entry) for 20 August 2021
76.5 kg
Lost so far:
0 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2021:
567 kcal
Fat: 10.25g | Prot: 35.33g | Carbs: 82.34g.
Breakfast:
Hortifruti Água de Coco, 3 Corações Cappuccino Pronto Chocolate.
Lunch:
Seara Filé de Peito de Frango, Batata Doce, Cenouras, Cebola Roxa, Alface de Folha Verde.
more...
321 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
Gaining 0.4 kg a Week
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bzc.1989's Weight History
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