Weigh In record (no journal entry) for 20 August 2021
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70.2 kg
Lost so far: 40.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 38.56g | Prot: 62.43g | Carbs: 134.75g.
Breakfast: Nektarinen. Lunch: Dulano Geflügel-Pastete, Schinken (Extra mager), Lidl Salatgurke, Lidl Kürbiskernbrot, Milbona Bio Körniger Frischkäse. Dinner: Parmesan (Geschreddert), Cucina Olivenöl, Escal King Prawns Provençal, Nudeln (Gekocht). Snacks/Other: Gin Tonic, Gelatelli High Protein Creamy Chocolate. more...
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Losing 0.7 kg a Week
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IngridCeballos's Weight History
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