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Not looking forward to going back to work tomorrow but am trying to gear up. It was nice to have a staycation but I don't really feel rested. I am going to prepare all of my food tonight so I don't allow for sabotage with any surprises.
So far the first week has gone well, but I am starting to realize how induction is simply not sustainable...I don't feel super healthy, but then again I'm not having ups and downs from carbs (which I remember being MUCH more palpable). I guess I have to remember all I've read about the first 2 weeks not feeling great until you hit that "atkins edge". Can't wait til I get to the EDGE!!!
Tomorrow I'll weigh myself in the AM...I think I'll see some change because the pants I'm wearing today feel loser. Yay!
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1075 kcal
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Fat: 80.46g | Prot: 64.57g | Carbs: 27.64g.
Breakfast: Real Canola Mayonnaise, Fried Egg. Lunch: Kale, Cooked Asparagus (from Fresh), Beef Steak (Lean Only Eaten). Dinner: dill pickle relish, kraft mayo, egg. Snacks/Other: olive oil, Total Yogurt, Heavy Whipping Cream, atkins advantage nougat. more...
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2356 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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