Weigh In record (no journal entry) for 20 August 2021
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68 kg
Lost so far: 9.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 45.65g | Prot: 45.60g | Carbs: 208.17g.
Breakfast: Potatoes (Flesh, with Salt, Boiled) , Instant Coffee (made from Powdered). Lunch: Chinese Fried Rice, Roasted Grilled or Baked Chicken Breast. Dinner: Jollof Rice, Red Table Wine , Oil Popped Popcorn (Microwaved) . Snacks/Other: Cadbury Butter Mint. more...
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steady weight
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