Weigh In record (no journal entry) for 20 August 2021
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108 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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2155 kcal
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Fat: 37.38g | Prot: 37.13g | Carbs: 234.71g.
Breakfast: Gurke (mit Schale), Radieschen, Brotland Pide Fladenbrot, Brunch Paprika Peperoni (50g). Lunch: Hamburger. Dinner: Focaccia, Krombacher Hell. more...
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4576 kcal
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Exercise:
Sitting - 2 hours, Grocery Shopping - 30 minutes, Driving - 30 minutes, Desk Work - 4 hours, Watching TV/Computer - 6 hours, Stairs (Climbing Stairs) - 30 minutes, Housework - 2 hours, Sleeping - 7 hours and 30 minutes, Massage - 1 hour. more...
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Losing 0.3 kg a Week
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AndreasKoesters1963's Weight History
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