Weigh In record (no journal entry) for 20 August 2021
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52.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 57.83g | Prot: 49.51g | Carbs: 228.59g.
Breakfast: Exquisa Exquisa Fitline Protein Heidelbeere, Basic Chia Samen, REWE Apfel, Ener Bio Quinoa Gepufft, Nesquik Kakao, Alpro Mandel Milch Ohne Zucker, Kellogg's Tresor Choco Nougat. Lunch: Nutella Nutella, Churros, Oreo Donut, Eat Happy Bao Hühnchen. Snacks/Other: Kinder Happy Hippo Cacao. more...
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Gaining 0.7 kg a Week
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luisa.simon's Weight History
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