Weigh In record (no journal entry) for 20 August 2021
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61.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 29.02g | Prot: 67.08g | Carbs: 95.64g.
Breakfast: Смак Хачапури. Lunch: Черноголовка Лимонад, Кофе с Сахаром, Хашлама. Dinner: Салат Овощной, Куриное Филе. Snacks/Other: Coca-Cola Кола. more...
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Losing 9.1 kg a Week
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shinelove's Weight History
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