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dmfcurtis
Journal
30 Jun 14
dmfcurtis's Journal, 30 Jun 14
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Weighed in about a month ago.
68.9 kg
Lost so far:
3.6 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2014:
1487 kcal
Fat: 75.23g | Prot: 62.86g | Carbs: 141.64g.
Lunch:
Butter, Toasted Whole Wheat Bread, Archer Farms White Chocolate Macadamia Nut Cookies, Chef Boyardee Beefaroni.
Dinner:
Olive Garden Chicken Alfredo (Lunch).
Snacks/Other:
Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate.
more...
2035 kcal
Exercise:
Basketball - 15 minutes, Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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dmfcurtis's Weight History
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