Weigh In record (no journal entry) for 20 August 2021
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66.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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356 kcal
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Fat: 26.30g | Prot: 8.65g | Carbs: 26.31g.
Breakfast: Бразильские Орехи, Миндаль Миндаль, Сухие Цельные Семена Кунжута. Snacks/Other: Макдоналдс Капучино без Сахара (0,3 L), Кофе без Кофеина, Яблоко Зеленое. more...
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Losing 7 kg a Week
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