Weigh In record (no journal entry) for 20 August 2021
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65.9 kg
Lost so far: 4.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 57.70g | Prot: 48.95g | Carbs: 167.28g.
Breakfast: Milch 1,5%, Kaffee. Lunch: Rügener Bade Junge der Sahnige, Deli Genuss Frischkäse Avocado, Harry Vital + Fit Brot, Iglo Würz-Spinat mit Zwiebeln, Knorr Spinaci (270g). Dinner: Olivenöl, Eridanous Zaziki, Gelbe Paprika, Zucchini, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ja! Grillkäse Natur. Snacks/Other: Freixenet Rotwein Mederano Tinto , Elstar. more...
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Gaining 0.6 kg a Week
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