Weigh In record (no journal entry) for 20 August 2021
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76.5 kg
Lost so far: 11.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 55.01g | Prot: 110.83g | Carbs: 91.68g.
Breakfast: Terre Umbre Cioco Reale, Pancakes Proteici. Lunch: Barilla Pasta, Cotoletta Impanata o Filetto di Pollo. Dinner: Uovo all'occhio di Bue, Selex Fagioli Rossi (in Scatola), Petto di Pollo. more...
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Losing 2.8 kg a Week
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alexanderdavide's Weight History
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