Weigh In record (no journal entry) for 20 August 2021
|
162.3 kg
Lost so far: 19.9 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
|
|
1183 kcal
|
Fat: 44.68g | Prot: 112.93g | Carbs: 94.94g.
Breakfast: Bananas, Walnuts, Nature's Choice Whole Dates - Pitted, Lancewood Double Cream Plain Yoghurt. Lunch: Baked or Grilled Calamari, Tomato and Cucumber Salad with Oil and Vinegar, I&J Hake Fillet. Snacks/Other: USN Bluelab 100% Whey Premium Protein Speckled Eggs, Apples, Naartjie, USN Bluelab 100% Whey Premium Protein Speckled Eggs. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fat Mike's's Weight History
|