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goldpoo
Journal
20 Aug 21
goldpoo's Journal, 20 Aug 21
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Weigh In record (no journal entry) for 20 August 2021
74.1 kg
Lost so far:
10.9 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2021:
939 kcal
Fat: 52.37g | Prot: 102.66g | Carbs: 10.36g.
Dinner:
서울우유 체다슬라이스치즈 (20g), 소고기 스테이크 (살코기만 섭취), 야채샐러드 (드레싱없이), 닭가슴살, 감동란 감동란, 보쌈, 두부.
more...
1984 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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goldpoo's Weight History
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