Weigh In record (no journal entry) for 20 August 2021
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63.4 kg
Lost so far: 2.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 77.74g | Prot: 54.56g | Carbs: 79.68g.
Breakfast: Kaufland Granatapfelkerne, Patros Fetakäse, Blattsalat mit Käse, Tomaten und / oder Möhren, Milch 1,5%, Kaffee mit Milch. Lunch: Zwiebelbrot, Lidl Weizenbrötchen, Wolf Original Thüringer Roster. Dinner: Zwiebelbrot, Porridge. Snacks/Other: Halloren Kugeln Classic, Seeberger Nusskernmischung. more...
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2216 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 45 minutes, Bike Machine (Cycling) - 50 minutes, Desk Work - 5 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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chihiroline's Weight History
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