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MrCabral1
Journal
30 Jun 14
MrCabral1's Journal, 30 Jun 14
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Weigh In record (no journal entry) for 30 June 2014
108.0 kg
Lost so far:
0 kg
.
Still to go:
21.8 kg
.
Diet followed: Poorly.
View Diet Calendar
, 30 June 2014:
1643 kcal
Fat: 39.72g | Prot: 175.09g | Carbs: 152.51g.
Breakfast:
Dunkin' Donuts Iced Coffee with Cream and Sugar, Dunkin' Donuts DDSmart Egg White Turkey Sausage Flatbread Sandwich.
Lunch:
Mixed Vegetables (Frozen), Broccoli, Brown Rice, Pork Loin (Tenderloin).
Dinner:
Brown Rice, Broccoli, Cooked Salmon.
Snacks/Other:
BPI Sports Whey-HD, BPI Sports Whey-HD.
more...
3361 kcal
Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours.
more...
Gaining 0.4 kg a Week
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MrCabral1's Weight History
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