Weigh In record (no journal entry) for 20 August 2021
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51 kg
Lost so far: 14 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 59.95g | Prot: 75.36g | Carbs: 152.59g.
Breakfast: Telur Rebus, Sari Roti Roti Sobek Coklat Keju, ABC Kopi Susu. Lunch: Udang Karang (Udang), Bamboe Bumbu Balado, Botok, Tumis Kangkung, Tempe Orek, Nasi Putih. Dinner: Greenfields Fresh Milk, Telur Rebus, Botok. more...
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Losing 0.2 kg a Week
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