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hola!! >.<. Ustedes cuantas calorías comen aprox en el desayuno?😺
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1040 kcal
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Fat: 29.03g | Prot: 97.19g | Carbs: 117.48g.
Breakfast: Sal, Semillas de Linaza, Clara de Huevo, Quaker Hojuelas de Avena Natural (30g), Cacahuates sin Sal Secos Tostados, Svetia Stevia, Mangos. Lunch: Svetia Stevia, Optimum Nutrition Gold Whey Protein, El Pato Salsa Habanera de Chile Fresco , Svetia Stevia, Huevo, Nestlé Coffee Mate a Base de Coco, Manzanas Gala, Huevo. Dinner: Vegetalistos Zanahoria Baby, Huevo, Lechuga de Hoja Verde, Sriracha, Cacahuates sin Sal Secos Tostados, Optimum Nutrition Gold Whey Protein, Svetia Stevia, Mangos. Snacks/Other: Plátano, Optimum Nutrition Gold Whey Protein, Svetia Stevia, Mangos, Pepino (con Cáscara). more...
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1754 kcal
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Exercise:
Stretching (yoga) - 6 minutes, Cooking - 15 minutes, Walking (moderate) - 5/kph - 35 minutes, Pilates - 10 minutes, Abdominal (Sit Ups) - 11 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes, Dance (square dancing) - 33 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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21 to 40 of 82
 Comments
20 Aug 21 by member: Hiramcrack10
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20 Aug 21 by member: tga022
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Holaaa, maso unas 300-400
20 Aug 21 by member: annesp18
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20 Aug 21 by member: Antonio Montejano
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20 Aug 21 by member: Lar1821
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20 Aug 21 by member: j4rpi
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20 Aug 21 by member: xtaehyungx
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2000 porque ando en volumen
20 Aug 21 by member: iintensoo14
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20 Aug 21 by member: Pablolara
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20 Aug 21 by member: Johanna75meta
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ahora en mantenimiento entre 400 y 500 en déficit 300k.
20 Aug 21 by member: sebas.blanco
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20 Aug 21 by member: iguanaurbana
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20 Aug 21 by member: williamprieto
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ahora en mantenimiento de 600-800
20 Aug 21 by member: Yaretzy103_
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estoy definiendo un poquito, y como de unas 600 a 700, en mantenimiento de 600 a 800
20 Aug 21 by member: katiabecerrakon
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Como 400-500 porque si no desayuno bien tengo hambre el resto del día u_u
20 Aug 21 by member: monttsee.07
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20 Aug 21 by member: Jackss06
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Todo depende si estás en déficit o en superávit, puedes dividir el número total de tus calorías en las comidas que sueles hacer.
20 Aug 21 by member: j.jess
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20 Aug 21 by member: vegavivi
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20 Aug 21 by member: eloy.132.sa
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