Weigh In record (no journal entry) for 20 August 2021
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65.6 kg
Lost so far: 9.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 103.96g | Prot: 80.13g | Carbs: 50.28g.
Breakfast: 네스프레소 캡슐커피, 코코넛 오일, 보령 유산균, 커클랜드 슈퍼 오메가3. Lunch: 들기름, 달걀, 모짜렐라 치즈, 한돈 삼겹살, 쭈꾸미. Dinner: 토마토, 호두, 피넛버터앤코 피넛버터 스프레드, 아몬드, 사과, 복숭아. more...
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steady weight
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rocksobeat's Weight History
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