Fran_Oliva's Journal, 19 Aug 21

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Weigh In record (no journal entry) for 19 August 2021

66.8 kg Lost so far: 0 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2021:

1417 kcal

Fat: 79.40g | Prot: 64.49g | Carbs: 115.92g. Breakfast: Crepioca, Queijo Minas. Lunch: Queijo Minas, Walmart Queijo Mussarela, Ovo, Hellmann's Maionese, Pullman Pão de Forma. Dinner: Laranja Pêra. Snacks/Other: Nutrigold Granola, Água da Torneira. more...

1832 kcal

Exercise: Hiking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Fran_Oliva's Weight History

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Fran_Oliva's Journal, 19 Aug 21

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Fran_Oliva's Weight History