Weigh In record (no journal entry) for 19 August 2021
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79.8 kg
Lost so far: 75.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 2.97g | Prot: 20.25g | Carbs: 118.23g.
Breakfast: Trevinho Iogurte Desnatado, Melitta Café sem Açúcar , Kim Pão de Forma, Banana Prata. Lunch: Trevinho Iogurte Desnatado, Banana Prata. more...
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Gaining 16.1 kg a Week
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claudiao.filho's Weight History
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