Weigh In record (no journal entry) for 30 June 2014
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87.7 kg
Lost so far: 10.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2547 kcal
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Fat: 70.08g | Prot: 267.95g | Carbs: 207.42g.
Breakfast: REMA 1000 REMA 1000 Blåbær Syltetøy, Kellogg's All Bran Regular, Q ekstra lett melk. Lunch: Golden Delicious Apples, Fast Whey Protein powder - Vanilla. Dinner: Carrots, Cooked Broccoli (Fat Not Added in Cooking), Kylling, Brystfilet, Stekt I Fett. Snacks/Other: Egg, Stekt I Smør, Bananas , Mills Vita hjertegod ekstra grove rundstykker, Stabburet Stabburet Stabburet Makrell i tomat, Q ekstra lett melk, Fast Whey Protein powder - Vanilla. more...
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3030 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Running - 11/kph - 29 minutes, Resting - 13 hours, Sleeping - 7 hours, Desk Work - 2 hours and 1 minute, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 1.9 kg a Week
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Fleksnes's Weight History
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